Why Therapy?

Life can be hard to understand.

Finding time for self-reflection is difficult in our current digital world.

Therapy allows us a space to think and wonder.

A place to gain perspective, clarity, and emotional expression.

 

What I believe

Therapy is more than a “talking cure”.

It is an emerging process created moment by moment between two people.

A place to be listened to, heard and understood.

It is looking at the past and how it has colored the present.

It is looking at the present and making choices on how we want to shape the future.

The therapeutic relationship is an integral part in affecting change.

 

My Practice

I offer individual therapy to young adults experiencing periods of anxiety, depression, loneliness, difficulties relationally, challenges with life transitions, and grief. 
A large portion of my practice is dedicated to my specialization in working with the Highly Sensitive Person (HSP).